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leg cramp relief- instant, drug free and cheap

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    leg cramp relief- instant, drug free and cheap

    Sometimes the universe leads you to people with a solution.
    I happened to sit next to a yoga instructor at the food court at the grocery store due to a power outage. Asked her what to do about my impending leg cramp- she said to hold the muscle to the bone- INSTANTLY the unsettling feeling of an impending cramp went away. At home I found some gauze tape that sticks to itself- wrapped it around my calf and avoided a cramp even though the house temp. dropped to 54 degrees F. Wow- went to the drug store today to buy more wrap- reusable and one time use. I´ll leave a roll at work. It seems to reset the nerve signals. You need to compress the muscle to the bone but not so tightly that you affect the blood circulation. Spread the word- it works. That was serendipity! Wish I´d known about it long before, but better sooner than later.
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