Anyone else freezing after yoga

[lisa1014]

Ok so I feel great while doing yoga but an hour or so later I am just freezing like cannot get warm no matter how may clothes and covers all over freezing.

Anyone else experience this? I am trying to figure out why or what is causing this.

I happens every time I do yoga and never happens on non-yoga days.

[Special Kay]

When you exercise, your body ramps up the process by which is clears heat from the body. Sweating is one manifestation of this.

Sometimes when we stop exercising, our bodies continue to throw off heat for a while even though we don't need it anymore. Maybe this is what is happening to you? This happens to me very often when I exercise, especially during the winter.

If you get cold in savasana, definitely bring a long-sleeve shirt and socks to slip on beforehand or cover yourself with a blanket.

Once the class is done, try to get out of your wet clothes as quickly as possible.

[lisa1014]

Thanks Special Kay

I also found out it may have to do with the fact I don't drink enough water ever but especially on yoga and MS swim days!