I had steroids about 10 months ago. I'm so puffy. I've gained so much weight!
Doing my normal choice of exercise (aerobics, walking, riding the bike) is not possible. I cannot stand!
Watching what I eat is near impossible. I'm in a nursing home where the majority need to gain weight. A lot of carbs are the only choice.
I don't snack. I do enjoy an occasional DP.
I don't usually see myself in a mirror. My picture was recently taken.
One of my aids thought I had gained about 5 pounds. I've gained about 30 since I'm no longer living at my own home.
I've lost control!
How do deal with gaining weight when you are sedentary?
Doing my normal choice of exercise (aerobics, walking, riding the bike) is not possible. I cannot stand!
Watching what I eat is near impossible. I'm in a nursing home where the majority need to gain weight. A lot of carbs are the only choice.
I don't snack. I do enjoy an occasional DP.
I don't usually see myself in a mirror. My picture was recently taken.
One of my aids thought I had gained about 5 pounds. I've gained about 30 since I'm no longer living at my own home.
I've lost control!
How do deal with gaining weight when you are sedentary?
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