So I just finished five days of steroid infusions and my whole.body is rocked. I can not drink any milk or dairy products I am allergic to cassiene, any way in need of natural things I can do to help feel better. Thanks for any advise
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I am sorry you have this food trouble. I have food problems as well. I have learned this past 5 years to find healthy foods I could eat. I DO feel alot better. I like to have a colorful plate. I don't have trouble with dairy, Thank GOD since greek yogurt is a main staple of food for me. I do have a daughter and grandaughter that can not do dairy. They have found healthy replacements. You do need to spend time and effort to find what is "safe" for you. Learn all you can about different ways hidden dairy can be present under various names. Best to YOU.
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