Hi,
I'm a limbo lander and I've been reading on nutrition here so I went to the library and they didn't have the MS diet and lifestyle books recommended here, nor did they have any book on B12.
Swank's book was ordered for me from across the province (oi yoy yoy) but I may order it along with other books online or onto my e-reader instead. The wait is apparently a long one with the library.
I did however find John McDougall's book The Starch Solution. So I will start with that.
After reading up I'll figure out a menu plan for myself. I did do a special diet with a naturopath a few years ago and I can't say whether or not it really helped but I'm willing to give another lifestyle change a go as it certainly can't hurt!
Although I can remember how I ate before under the NDs direction I want to see what the other doctors have to say in their literature to see if I want to do anything else differently as well.
Take care,
swingingwillow
I'm a limbo lander and I've been reading on nutrition here so I went to the library and they didn't have the MS diet and lifestyle books recommended here, nor did they have any book on B12.
Swank's book was ordered for me from across the province (oi yoy yoy) but I may order it along with other books online or onto my e-reader instead. The wait is apparently a long one with the library.
I did however find John McDougall's book The Starch Solution. So I will start with that.
After reading up I'll figure out a menu plan for myself. I did do a special diet with a naturopath a few years ago and I can't say whether or not it really helped but I'm willing to give another lifestyle change a go as it certainly can't hurt!
Although I can remember how I ate before under the NDs direction I want to see what the other doctors have to say in their literature to see if I want to do anything else differently as well.
Take care,
swingingwillow
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