Does anyone have any experience with avoiding Lectins in food? I've been reading about all the different dietary approaches out there and avoiding certain lectins have popped up in several.
Mainly nightshade veggies, gluten and legumes. Dairy also appears to be bad. And corn, and...
How do I tell what is the best dietary approach? If I take a combination of approaches, I'll be eating plums and carrots for the rest of my life!
Mainly nightshade veggies, gluten and legumes. Dairy also appears to be bad. And corn, and...
How do I tell what is the best dietary approach? If I take a combination of approaches, I'll be eating plums and carrots for the rest of my life!
Comment