i posted awhile back feeling frustrated that i had such low endurance so i have been taking 20 mgs of astaxanthin (antioxidant), 2 capsules of cordyceps, and a vitamin D tablet (unknown dosage--double blind clinical trial) daily and this combination seems to be making a noticeable difference in my fatigue and cognitive abilities.
i haven't wanted to attribute the change to anything because sometimes its hard to tell with symptoms that fluctuate so much but this seems to be helping. still thinking about adding some spirulina, magnesium, ALA and acetyl L carnitine but i don't want to get carried away with the supplements.
just wanted to put it out there that it is helpful to me in case others were interested in trying it.
i haven't wanted to attribute the change to anything because sometimes its hard to tell with symptoms that fluctuate so much but this seems to be helping. still thinking about adding some spirulina, magnesium, ALA and acetyl L carnitine but i don't want to get carried away with the supplements.
just wanted to put it out there that it is helpful to me in case others were interested in trying it.
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