Hi there: I'm wondering about the experiences of anyone who has shifted, successfully, to a whole foods/plant-based diet (very limited animal-based foods), and particularly to anyone who has done so and NOT seen results/improvement.
Please be honest about how thoroughly you managed such a major dietary shift, how long you did it, what things you did or didn't include (dairy? processed grains? sugar?), what effects you noticed, etc.
I'm happy to hear from successes too, but I'm particularly interested in people who are convinced this approach did little or nothing for them.
Please understand I have no judgment if you couldn't stay with such a major dietary change, I realize it's not easy.
Please be honest about how thoroughly you managed such a major dietary shift, how long you did it, what things you did or didn't include (dairy? processed grains? sugar?), what effects you noticed, etc.
I'm happy to hear from successes too, but I'm particularly interested in people who are convinced this approach did little or nothing for them.
Please understand I have no judgment if you couldn't stay with such a major dietary change, I realize it's not easy.
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