Any one use magnesium to boost healthy muscle and bones? Just wondering if it helps
-
Any one use magnesium to boost healthy muscle and bones? Just wondering if it helps
-
Magnesium is a natural muscle relaxer & that is what I use it for. Recently I felt the need for a drug to take as needed for spasicity (sp?) b/c it is getting worse.
Still works well for my bladder, just not my calf/foot!DX 10/2008
Beta Babe 12/2008-07/2013
Tecfidera 07/2013-01/2018
Aubagio 01/18-09/20
Ocrevus 09/20-present -
Yes, yes....Mg is imperative and most foods are very deficient or overly processed which removes Mg.Originally posted by moolk View PostAny one use magnesium to boost healthy muscle and bones? Just wondering if it helps
Run an advanced search and you'll get many posts by me and other members re; magnesium.
Yes, take 400- 600mg/day in divided doses.
NutritionTara
Eat better, feel better and be richer for it.Comment
-
Important of magnesium
Magnesium is important in the development of cells. It is a required element in the transport of potassium and calcium across those cell membrens. Green vegetables are a good source of magnesium. A diet low in magnesium can cause a lot of problems, including diabetes, heart disease or high blood pressure.
Benefits of beyond dietComment
Comment