Is it possible to overdose on antioxidants and Omega 3? I'm currently taking 1,000 mg of acetyl L-carnitine, 200 mg of alpha lipoic acid, and eating 3 tablespoons of ground flax seed each day, which I know has a lot of antioxidants. I'm also taking an Omega 3-6-9 supplement, and I know that flax seed has a lot of Omega 3 as well.
Is this too much of a good thing? If so, which should I get rid of?
Is this too much of a good thing? If so, which should I get rid of?
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