I am going to start working with a new PT and OT this week. The OT told me she practices two methods:
feldenkrais
and
myofascial release – (john barns)
Are you familar with them ?
I googled and understand as some gentle stretching a a type of massage ?
And if I am no longer able to walk/stand can they provide benefits for me ?
Thanks much.
feldenkrais
and
myofascial release – (john barns)
Are you familar with them ?
I googled and understand as some gentle stretching a a type of massage ?
And if I am no longer able to walk/stand can they provide benefits for me ?
Thanks much.
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