hi
so tonight i began, i lost my limp this a.m. amazingly and felt really good all day long.
i dont' think i'm in remission because my symptoms began again later yet not extreme at all.
so what i did was i walked around a local track at our school. 3 block walk to get there, did it with my daughter and my dog. I wanted to see how my body responded. boy did i find out lol.
i went around the track 2 times, I don't even know if tha'ts equivalent to a mile. I didnt' feel totally winded, yet i got home my legs were literally throbbing. so i right away drank a ton of water and put my legs up and went into the ac.
i've heard starting off walking right away like this isn't good. i'm supposed to exercise certain muscles first?? that's what i need help with.
i'm beginning to think signing up for a 30 mile walk in two days was a bit ambitious shall we say. i forgot i'm not the same me anymore apparentley.
so, any ideas? i'm joining a gym tmrw. we dont' have insurance yet so physical therapy isn't an option.
any advice would be great. this walk to me for some reason has become important since i registered.
thanks!
so tonight i began, i lost my limp this a.m. amazingly and felt really good all day long.
i dont' think i'm in remission because my symptoms began again later yet not extreme at all.
so what i did was i walked around a local track at our school. 3 block walk to get there, did it with my daughter and my dog. I wanted to see how my body responded. boy did i find out lol.
i went around the track 2 times, I don't even know if tha'ts equivalent to a mile. I didnt' feel totally winded, yet i got home my legs were literally throbbing. so i right away drank a ton of water and put my legs up and went into the ac.
i've heard starting off walking right away like this isn't good. i'm supposed to exercise certain muscles first?? that's what i need help with.
i'm beginning to think signing up for a 30 mile walk in two days was a bit ambitious shall we say. i forgot i'm not the same me anymore apparentley.
so, any ideas? i'm joining a gym tmrw. we dont' have insurance yet so physical therapy isn't an option.
any advice would be great. this walk to me for some reason has become important since i registered.
thanks!
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