WOOHOO EVERYBODY! FANTASTIC WEEK!
Great job moving and checking in!
GOALS MADE:
TEN!!!
GOAL MISSED:
ONE (had priorities right though)
huntered, i counted you because you did 6 days + 55 mins. while having eye surgery this week! how is your eye?
SirVoor, sounds like a neat machine you've got there.
shrinkaren, you've really jumped in running! WOW!
Red, full house cleaning? super, wanna come to my house!
kathy, koko, seasha- super on making goal and then some!
newme, sparky & cc, you are doing just what my fit tip is about. keeping it balanced. good job!
TIP FOR THE DAY:
Since a lot of us are concentrating on abs for weight loss and looks, I thought this was a bonus for those exercises.
From the Wii- 'Exercising your abs help raise abdominal pressure and improve digestive health.'
Great to know that it's helping our overall health. I know digestive problems affect a lot of us MSrs.
PERSONAL FIT TIP:
Don't get overconfident and set yourself back like I did this week. I wheeled myself all over a large dept. store with my DD. Felt good until we were almost done with our 3 hr. shopathon. I got the shakes before making it to the car. Wasn't able to function well rest of evening or next day! So slow done and check how you're doing. If it's been years since you've been able to do an activity, don't get so excited that you overdo You will usually pay for it later.
Balance of activities is the key, even if you don't get your 'regular exercise routine' in.
Keep up the good work!
Take care and God bless ya'll!
Great job moving and checking in!
GOALS MADE:
TEN!!!
GOAL MISSED:
ONE (had priorities right though)
huntered, i counted you because you did 6 days + 55 mins. while having eye surgery this week! how is your eye?
SirVoor, sounds like a neat machine you've got there.
shrinkaren, you've really jumped in running! WOW!
Red, full house cleaning? super, wanna come to my house!
kathy, koko, seasha- super on making goal and then some!
newme, sparky & cc, you are doing just what my fit tip is about. keeping it balanced. good job!
TIP FOR THE DAY:
Since a lot of us are concentrating on abs for weight loss and looks, I thought this was a bonus for those exercises.
From the Wii- 'Exercising your abs help raise abdominal pressure and improve digestive health.'
Great to know that it's helping our overall health. I know digestive problems affect a lot of us MSrs.
PERSONAL FIT TIP:
Don't get overconfident and set yourself back like I did this week. I wheeled myself all over a large dept. store with my DD. Felt good until we were almost done with our 3 hr. shopathon. I got the shakes before making it to the car. Wasn't able to function well rest of evening or next day! So slow done and check how you're doing. If it's been years since you've been able to do an activity, don't get so excited that you overdo You will usually pay for it later.
Balance of activities is the key, even if you don't get your 'regular exercise routine' in.
Keep up the good work!
Take care and God bless ya'll!
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