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Anyone else Vit D deficient?

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    #31
    Originally posted by Sir-Voor View Post
    I don’t know my level yet, but I’m taking 3000iu of D-3.

    I also just started into works have my fluorescent lighting change to full spectrum fluorescent light bulbs. Anyone know how much D can I aspect from the change, there a three pair of 4’ lights in the ceiling in my office. Should have only one pair changed, this is all so new to me.

    It was so easy I can’t believe I did not think to ask years ago, I properly will even be able to grow plants in my office.
    The light which enters your eyes from the full spectrum bulbs won't boost your Vitamin D level. Only the light which falls on your skin does that.

    In other words, long-sleeved &/or high-necked shirts & tops aren't a good idea for work wear.

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      #32
      tom. From what I've read, you need D3, not D2.

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