Happy New Year! I do not eat red meat or chicken and when I was diagnosed, I gave up dairy, partly because of how lousy and clogged up I felt. I'm not that strict about anything else. Now I eat dairy very occasionally, maybe once to twice a month in the form of pizza (what else could possibly suffice???). Mostly I do try to have a heart healthy diet. Anyway, I found this wonderful recipe for lentil soup and wanted to share it as well as the source, for those interested.
https://cookieandkate.com/best-lentil-soup-recipe/
https://cookieandkate.com/best-lentil-soup-recipe/
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