Ingredients
6-1/2-ounce can chunk light tuna packed in water
3 ounces light cream cheese, softened
1/4 cup wheat germ
1/4 cup finely chopped carrot
2 Tablespoons sliced green onion
2 Tablespoons plain low-fat yogurt
2 teaspoons lemon juice
Directions
1 Place tuna in colander or strainer; flake and gently rinse with cool water to remove salt.
2 Drain on paper towel.
3 Combine all ingredients; mix well.
4 Chill 2 hours.
5 Spread on whole grain bread or crackers, or serve as a dip with fresh vegetables.
MAKES 6 servings
6-1/2-ounce can chunk light tuna packed in water
3 ounces light cream cheese, softened
1/4 cup wheat germ
1/4 cup finely chopped carrot
2 Tablespoons sliced green onion
2 Tablespoons plain low-fat yogurt
2 teaspoons lemon juice
Directions
1 Place tuna in colander or strainer; flake and gently rinse with cool water to remove salt.
2 Drain on paper towel.
3 Combine all ingredients; mix well.
4 Chill 2 hours.
5 Spread on whole grain bread or crackers, or serve as a dip with fresh vegetables.
MAKES 6 servings