Ingredients
1 pound navy beans
4 cups water
2 chicken breasts, cut in 1-inch pieces
8 ounces cooked ham, cut into 1-inch pieces
1-1/2 cups sliced carrots
1 cup chopped onion
1/2 cup sliced celery
1/4 cup brown sugar
1/4 teaspoon dry mustard
8 ounces can tomato sauce
2 Tablespoons molasses
Directions
1 Rinse dry navy beans.
2 In slow cooker, soak beans overnight in water.
3 Cover; cook on high setting 3 hours.
4 Add remaining ingredients; mix well.
5 Cover; cook on high setting 3 to 4 hours OR until beans are tender.
CALORIES: 300 per serving
FAT: 3 grams
MAKES 10 servings
1 pound navy beans
4 cups water
2 chicken breasts, cut in 1-inch pieces
8 ounces cooked ham, cut into 1-inch pieces
1-1/2 cups sliced carrots
1 cup chopped onion
1/2 cup sliced celery
1/4 cup brown sugar
1/4 teaspoon dry mustard
8 ounces can tomato sauce
2 Tablespoons molasses
Directions
1 Rinse dry navy beans.
2 In slow cooker, soak beans overnight in water.
3 Cover; cook on high setting 3 hours.
4 Add remaining ingredients; mix well.
5 Cover; cook on high setting 3 to 4 hours OR until beans are tender.
CALORIES: 300 per serving
FAT: 3 grams
MAKES 10 servings