I've just started reading "MS Recovery Diet" and have a question that pertains to ANY dietary changes I may make.
The author advises removing one food group at a time, to see what if any changes there are in sx and to know what foods react with your body/sx before moving onto the next food group. Good advice across the board I believe BUT ...
currently my sx are so mild & infrequent (now that I know my triggers) I don't think I would know if the removal of a food group had a positive or negative effect on my body.
Anyone have any ideas how I'll know if the changes I may make are a good thing or not? I'd like to keep my sx at the "mild" level & believe dietary changes are the way to go, but I want to make the correct changes.
Thanks for the ideas!
The author advises removing one food group at a time, to see what if any changes there are in sx and to know what foods react with your body/sx before moving onto the next food group. Good advice across the board I believe BUT ...
currently my sx are so mild & infrequent (now that I know my triggers) I don't think I would know if the removal of a food group had a positive or negative effect on my body.
Anyone have any ideas how I'll know if the changes I may make are a good thing or not? I'd like to keep my sx at the "mild" level & believe dietary changes are the way to go, but I want to make the correct changes.
Thanks for the ideas!
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