wahls diet

[Special Kay]

Sorry if this is a hijack, but is the Wahls diet compatible with vegetarianism?

I'm very open to improving my diet if it will forestall my MS, but last time I read about Wahls, it seemed to include a lot of organ meats. For this 20-year vegetarian, that's a bit too far for me.

Would love to know before investing in the book if anyone is a vegetarian (or vegan) on her diet.

[misslux]

I'd save your money and take the book out from the library instead of buying it.

Only one of her three diets is vegan and the guidelines are pretty basic:

- gluten and dairy free

- 9 cups of fruit and veg a day (3 cups raw or cooked leafy greens, 3 cups deep coloured vegetables like squash, beets, etc. and 3 cups sulfer rich vegetables like cruciferous vegetables)