I have been reading that taking magnesium helps with the twitching and spacisity.
Currently I am taking Vit D3 5000iu, Folic, B12 by doctors orders. The Dr. did test my magnesium as said it was within range.
I would like to try some to see if it will help but need advice on dosage. I know some vitamins can harm if too much.
Please help. Thanks.
Currently I am taking Vit D3 5000iu, Folic, B12 by doctors orders. The Dr. did test my magnesium as said it was within range.
I would like to try some to see if it will help but need advice on dosage. I know some vitamins can harm if too much.
Please help. Thanks.
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