As with any information on the web it is best to question it.
And what I just read makes me trust the IF rating even more, it seems there are 20 nutrition factors used for the ratings including antioxidants, fatty acid composition, glycemic load, and many other nutrients.
You can and should read the full article yourself by going to self.com and then enter "IF" into the Search Self.com box.
Then click on “Lots of Questions about Anti-inflammatory diets and IF Ratings”
I decided I’m going to get Monica Reinagel’s The Inflammation Free Diet Pale book to learn more, it looks to be a good read.
And what I just read makes me trust the IF rating even more, it seems there are 20 nutrition factors used for the ratings including antioxidants, fatty acid composition, glycemic load, and many other nutrients.
You can and should read the full article yourself by going to self.com and then enter "IF" into the Search Self.com box.
Then click on “Lots of Questions about Anti-inflammatory diets and IF Ratings”
I decided I’m going to get Monica Reinagel’s The Inflammation Free Diet Pale book to learn more, it looks to be a good read.
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