I am looking for a good Antioxidant
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Antioxidant
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Some of my favorite antioxidant-rich foods (just because they're delicious!):
-Concord grapes
-Berries
-Sweet potatoes
-walnuts/pecans
-Dark leafy greens like kale
Found a pretty good basic list on webmd when I googled "antioxidants," but there are so many just from natural, unprocessed foods.
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In addition to Vit.C there is also Vit.E, Vit.A, Beta-carotene, Lycopene, ALA (alpha lipoic acid) and Selenium
And don' forget the foods that are rich in anti-oxidants! Here is a link to WebMD that details how much in each food. http://www.webmd.com/food-recipes/ne...expected-foods1st sx '89 Dx '99 w/RRMS - SP since 2010
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