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    Antioxidant

    I am looking for a good Antioxidant

    #2
    Vitamin C is a good antioxidant.

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      #3
      Some of my favorite antioxidant-rich foods (just because they're delicious!):

      -Concord grapes
      -Berries
      -Sweet potatoes
      -walnuts/pecans
      -Dark leafy greens like kale

      Found a pretty good basic list on webmd when I googled "antioxidants," but there are so many just from natural, unprocessed foods.

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        #4
        In addition to Vit.C there is also Vit.E, Vit.A, Beta-carotene, Lycopene, ALA (alpha lipoic acid) and Selenium

        And don' forget the foods that are rich in anti-oxidants! Here is a link to WebMD that details how much in each food. http://www.webmd.com/food-recipes/ne...expected-foods
        1st sx '89 Dx '99 w/RRMS - SP since 2010
        Administrator Message Boards/Moderator

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