It is easy to find list of good and bad inflammatory foods, but I want to know how good or bad recipes ingredients are.
For example I currently want to make a chili recipe that is anti-inflammatory, I read bell peppers, chilli peppers, garlic, tomatoes, etc or good and beans are bad but have no idea how bad Chili beans or will it balance out to still be anti-inflammatory. Or if I can switch to white or sweet corn or some that is neutral?
I can experiment with stuff like cauliflower and sweet potatoes, but with out a list that say this is -87 inflammatory and that is +199 inflammatory I’m really in the dark.
I’m hoping there a book or web page, or better yet a way to test the inflammatory aspects of foods my self.
For example I currently want to make a chili recipe that is anti-inflammatory, I read bell peppers, chilli peppers, garlic, tomatoes, etc or good and beans are bad but have no idea how bad Chili beans or will it balance out to still be anti-inflammatory. Or if I can switch to white or sweet corn or some that is neutral?
I can experiment with stuff like cauliflower and sweet potatoes, but with out a list that say this is -87 inflammatory and that is +199 inflammatory I’m really in the dark.
I’m hoping there a book or web page, or better yet a way to test the inflammatory aspects of foods my self.
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