Okay, so I am ready to try the diet modification route, but I have been looking around at elimination diets to see where to start. It is staggering, and they are all so different. On some you can't have strawberries others yes. Some say no eggs, some say soy others no soy. If I merged them all together, I would be able to eat cucumbers for 2 weeks before I could start adding foods back.I guess what I am asking is for advice or direction toward a good food list or elimination diet site that anyone has tried.
Overwhelmed and disappointed
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