I started taking some college classes and since I have been back I notice that I cannot concentrate like I used to before I got MS are their any supplements or medications that help people with MS concentrate ??
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Some people report an improvement in mental clarity as a result of taking the herb Ginkgo Biloba.
I suggest you also post your question in the Medications forum. There are prescription medications that help with alertness/clarity too.
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Acetyl L Carnitine (ALCAR) in combination with Alpha Lipoic Acid (ALA). Here's a good link to explain:
http://acetyllcarnitine.org/alpha-lipoic-acid/Comment
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#1 is a B complex.
other things are of course herbs such as Ginko.
But a very simple and important nutritional approach is blood sugar and hydration.
Your brain only operates on sugar and Oxygen.
So eating say 4 smaller meals/day and drinking plenty of water between meals is a basic place to start.
NutritionTara
Eat better, feel better and be richer for it.Comment
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