Ive been legit diagnosed for a month now but am so confused as to which diet to follow and what foods to eat, I have Dr Swank's book and Judy Graham's book but there is too much info to retain in them.
Everyone seems to think tat gluten and dairy are bad, and I am trying to cut those out of my diet. I love lentils so dont think I can cut out legumes. Also, I have been to an ayurvedic naturopath and she pretty much put me on the same type of diet plan as Dr. Jelenik's : fruits, veggies, and fish. I know meat is inflammatory but I dont get why the BBD and Wahl's diet allows chicken and meat etc
How do I figure out whats right for me?
Everyone seems to think tat gluten and dairy are bad, and I am trying to cut those out of my diet. I love lentils so dont think I can cut out legumes. Also, I have been to an ayurvedic naturopath and she pretty much put me on the same type of diet plan as Dr. Jelenik's : fruits, veggies, and fish. I know meat is inflammatory but I dont get why the BBD and Wahl's diet allows chicken and meat etc
How do I figure out whats right for me?
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