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The Goalposters Exercise Check-in for 10-15-2020

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    The Goalposters Exercise Check-in for 10-15-2020

    5 checked in last week.

    4 made goals.
    1 made partial goals.

    We had a pretty good week.

    For new Exercisers:
    Feel free to join us. You set your own goals. You can keep the same goals week-to-week, or modify them. You decide if you accomplished them. Check in once a week to let us know how you did last we
    ~ Faith
    MSWorld Volunteer -- Moderator since JUN2012
    (now a Mimibug)

    Symptoms began in JAN02
    - Dx with RRMS in OCT03, following 21 months of limbo, ruling out lots of other dx, and some "probable stroke" and "probable CNS" dx for awhile.
    - In 2008, I was back in limbo briefly, then re-dx w/ MS: JUL08
    .

    - Betaseron NOV03-AUG08; Copaxone20 SEPT08-APR15; Copaxone40 APR15-present
    - Began receiving SSDI / LTD NOV08. Not employed. I volunteer in my church and community.

    #2
    Made goals.

    1 Silver Sneakers
    2 Chair Yoga
    2 PT at home

    1401 average steps per day.
    ~ Faith
    MSWorld Volunteer -- Moderator since JUN2012
    (now a Mimibug)

    Symptoms began in JAN02
    - Dx with RRMS in OCT03, following 21 months of limbo, ruling out lots of other dx, and some "probable stroke" and "probable CNS" dx for awhile.
    - In 2008, I was back in limbo briefly, then re-dx w/ MS: JUL08
    .

    - Betaseron NOV03-AUG08; Copaxone20 SEPT08-APR15; Copaxone40 APR15-present
    - Began receiving SSDI / LTD NOV08. Not employed. I volunteer in my church and community.

    Comment


      #3
      Nice Mamabug! Good to see your steps increased!

      Made goal too:

      Helped babysit 2x for short while.
      Gardening 2x - still harvesting, but mostly cleaning up garden and flower beds.
      Vacuumed 2 rooms
      Stretching

      Hope you all had a good week too

      1st sx '89 Dx '99 w/RRMS - SP since 2010
      Administrator Message Boards/Moderator

      Comment


        #4
        Hello everyone

        Mamabug and Seasha ~ you both had successful weeks with exercise and physical activity, and made your goals. Fantastic!


        ~ My week went well also, and I am grateful that I was able to accomplish my goals.

        It was apartment inspection time, so I puttered around doing a few extra, light housework chores. I practiced discipline, so that I wouldn't overdo and get wiped out. My care helper sister does the heavier tasks for me. I guess I have learned a thing or two over the years.

        I seem to be at a good place with my exercise goals at this time, so no changes for next week.

        Daily: Up on feet and light activity (walk/stand) 6X a day @ 30 min each + Stretches throughout the day + Breathing exercises

        4X Per Week: In-chair ab crunches (20 each time) + Arm, Leg, Core, and Back Exercises


        Be strong and of good courage, be not afraid nor dismayed...
        PPMS for 22 years (dx 1998)
        ~ Worrying will not take away tomorrow's troubles ~ But it will take away today's peace. ~

        Comment


          #5
          Going to go back to basics or "by the numbers"....

          2.25 miles 3x a week at gym on: elliptical with resistance, stair/ladder and treadmill machines, similar stride length except treadmill. I vary clockwise / counter clockwise but always slow on treadmill. Total shy of 7 miles each week.

          The three sessions at gym include all machines (not every week!), sometimes a stretching routine, bands, and lately variations using equipment creatively. Roughly 90 minutes each session (4.5 hours @ week). Arm and grip appear better this past week. Core work too. Legs are another story.

          6 days a week of stretch routine at home using a 4 ft pole, 25 minutes each (2 hours @ week)

          No pool or even a chance of pool from what I have heard. Thanks Covid.

          Overall: Spasticity progresses. I expect it too. With grace and only with grace I accept it. I'm learning tangible things about my MS certainly, but the MS is a constant moving target. Here now - gone tomorrow. Whack a Mole! An advantage from submitting to MS symptoms. You gain.... humility, patience, fortitude, etc.

          Like KoKo, I'm in a pretty good place regarding my exercise goals. Mamabug - you had another good week! Congrats! And Seasha, I made two "leaf sweepings" (my word for gardening) this past week. Lagniappe!


          Comment


            #6
            Originally posted by 502E79 View Post
            Going to go back to basics or "by the numbers"....

            2.25 miles 3x a week at gym on: elliptical with resistance, stair/ladder and treadmill machines, similar stride length except treadmill. I vary clockwise / counter clockwise but always slow on treadmill. Total shy of 7 miles each week.

            The three sessions at gym include all machines (not every week!), sometimes a stretching routine, bands, and lately variations using equipment creatively. Roughly 90 minutes each session (4.5 hours @ week). Arm and grip appear better this past week. Core work too. Legs are another story.

            6 days a week of stretch routine at home using a 4 ft pole, 25 minutes each (2 hours @ week)
            Jer ~ You and your trainer have formulated a well-rounded, all encompassing exercise plan. You certainly put beaucoup effort into your workouts.

            Originally posted by 502E79 View Post
            Overall: Spasticity progresses. I expect it too. With grace and only with grace I accept it. I'm learning tangible things about my MS certainly, but the MS is a constant moving target. Here now - gone tomorrow. Whack a Mole! An advantage from submitting to MS symptoms. You gain.... humility, patience, fortitude, etc.
            Well said, Jer. Amen to that.

            PPMS for 22 years (dx 1998)
            ~ Worrying will not take away tomorrow's troubles ~ But it will take away today's peace. ~

            Comment


              #7
              Originally posted by KoKo View Post
              You and your trainer have formulated a well-rounded, all encompassing exercise plan.
              Ko, Had dinner with Janet last evening, her idea.

              She is moving to FL with much to do quickly, the coming week's 3 sessions will be our last.

              Comment


                #8
                Originally posted by 502E79 View Post

                Ko, Had dinner with Janet last evening, her idea.

                She is moving to FL with much to do quickly, the coming week's 3 sessions will be our last.
                Jer - Sorry to learn that, I know you will miss her a bunch.

                Does she have a replacement trainer in mind for you?
                PPMS for 22 years (dx 1998)
                ~ Worrying will not take away tomorrow's troubles ~ But it will take away today's peace. ~

                Comment


                  #9
                  Sorry for the late check in guys. I've visited the forum a few times but trying to multiquote on the new software has thrown me for a loop and I just end up deleting what I started and go do something else. Guess I need to work on my patience.

                  Nice job hitting those goals everyone....

                  I managed to hit my goals as well and have been more active in the last two weeks than I have been in a while. Keep it going.
                  The future depends on what you do today.- Gandhi

                  Comment

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