Hi Gang!
All well here in NEPA with foliage just beginning to change. Crisp weather. Enough sun and a harvest moon!!
This was a good week.
May be that the stretching routines with my more accepting attitude are reaping benefits with cardio and strength as well as ROM. By attempting to hold the pose, even if it is a fraction of a second, appears to have given me improved discipline over the last few weeks.
All movements have gotten a bit slower, deliberate is a better word. This includes all routines and I think breathing is better too!? My thinking and attitude tending positive more consistently the past month. So, by extension, I'm with KoKo, Seasha: "Reading and learning our new website do count as brain exercises!
My only drawback these days is sleep with an average of 4 to 5 hours each night, although the last week had dreams returning. I hope this is a sign of deep sleep?!
Bourdreaux, sorry I couldn't see your running course at work. All attempts at screensaver or jpeg got a word or two reply which I cannot remember (am afraid to go there now since I'm unfamiliar with our new site... don't want to lose this post). Running Mac OS in a PC world?
Mamabug, wishing you less anxiety. Let's keep at it!
NOTE: Do not attempt to use an ampersand in a post... when you preview post it gets all screwed up.
All well here in NEPA with foliage just beginning to change. Crisp weather. Enough sun and a harvest moon!!
This was a good week.
May be that the stretching routines with my more accepting attitude are reaping benefits with cardio and strength as well as ROM. By attempting to hold the pose, even if it is a fraction of a second, appears to have given me improved discipline over the last few weeks.
All movements have gotten a bit slower, deliberate is a better word. This includes all routines and I think breathing is better too!? My thinking and attitude tending positive more consistently the past month. So, by extension, I'm with KoKo, Seasha: "Reading and learning our new website do count as brain exercises!
My only drawback these days is sleep with an average of 4 to 5 hours each night, although the last week had dreams returning. I hope this is a sign of deep sleep?!
Bourdreaux, sorry I couldn't see your running course at work. All attempts at screensaver or jpeg got a word or two reply which I cannot remember (am afraid to go there now since I'm unfamiliar with our new site... don't want to lose this post). Running Mac OS in a PC world?
Mamabug, wishing you less anxiety. Let's keep at it!
NOTE: Do not attempt to use an ampersand in a post... when you preview post it gets all screwed up.
but I can ask tech support. But no,it doesn't appear in bold print.
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