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The Goalposters Exercise Check-in for 10-01-2020

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    The Goalposters Exercise Check-in for 10-01-2020

    Here's a check in for this week. I'm feeling busy and stressed today. This is the best I can do.
    ~ Faith
    MSWorld Volunteer -- Moderator since JUN2012
    (now a Mimibug)

    Symptoms began in JAN02
    - Dx with RRMS in OCT03, following 21 months of limbo, ruling out lots of other dx, and some "probable stroke" and "probable CNS" dx for awhile.
    - In 2008, I was back in limbo briefly, then re-dx w/ MS: JUL08
    .

    - Betaseron NOV03-AUG08; Copaxone20 SEPT08-APR15; Copaxone40 APR15-present
    - Began receiving SSDI / LTD NOV08. Not employed. I volunteer in my church and community.

    #2
    does this work....

    Screenshot_20200930-221151_Connect.jpg
    Attached Files
    The future depends on what you do today.- Gandhi

    Comment


      #3
      Well checking out the new forum and trying to post a pic from my Garmn app.

      Hot my 2 nights of Jiu Jitsu and 1 of 2 runs at 3 miles....averaged 9.1k steps a day and a little over 8.5 hours of sleep a night.

      Keep it going.
      The future depends on what you do today.- Gandhi

      Comment


        #4
        Originally posted by Boudreaux View Post
        They show up too small to decipher what they are, Boudreaux. Not sure if there is something that we can do on our end.

        PPMS for 22 years (dx 1998)
        ~ Worrying will not take away tomorrow's troubles ~ But it will take away today's peace. ~

        Comment


          #5
          IMG_20200930_122057_472.jpg

          How about this?
          The future depends on what you do today.- Gandhi

          Comment


            #6
            Originally posted by KoKo View Post

            They show up too small to decipher what they are, Boudreaux. Not sure if there is something that we can do on our end.
            we now get notifications when someone quotes us.......that's awesome.
            The future depends on what you do today.- Gandhi

            Comment


              #7
              Originally posted by Boudreaux View Post
              I like! (and used our new like feature.)

              PPMS for 22 years (dx 1998)
              ~ Worrying will not take away tomorrow's troubles ~ But it will take away today's peace. ~

              Comment


                #8
                Originally posted by Boudreaux View Post
                Is this the path you take on your runs? Nice photo!

                My goal (as stated last week) for this week was to pace myself and take it easy. Well, I accomplished that goal, but by way of getting enough exercise, I failed. I managed to get out in the garden 3x for a very limited amount of time, helped babysit for 3 hours, did some light stretches and spent lots of time reading! Maybe that counts for brain exercise?

                1st sx '89 Dx '99 w/RRMS - SP since 2010
                Administrator Message Boards/Moderator

                Comment


                  #9
                  Originally posted by Boudreaux View Post
                  Well checking out the new forum and trying to post a pic from my Garmn app.

                  Hot my 2 nights of Jiu Jitsu and 1 of 2 runs at 3 miles....averaged 9.1k steps a day and a little over 8.5 hours of sleep a night.

                  Keep it going.
                  Your exercise activities look really good, Boudreaux! Your sleep goal looks very good too!

                  Nice pic (your running and walk-with-wife path?)
                  PPMS for 22 years (dx 1998)
                  ~ Worrying will not take away tomorrow's troubles ~ But it will take away today's peace. ~

                  Comment


                    #10
                    Originally posted by Seasha View Post

                    Is this the path you take on your runs? Nice photo!
                    Its one of the routes I run when I get the notion to take off during lunch. Thanks.
                    Originally posted by Seasha View Post

                    My goal (as stated last week) for this week was to pace myself and take it easy. Well, I accomplished that goal, but by way of getting enough exercise, I failed. I managed to get out in the garden 3x for a very limited amount of time, helped babysit for 3 hours, did some light stretches and spent lots of time reading! Maybe that counts for brain exercise?
                    It all counts. Enjoy the slow days.
                    The future depends on what you do today.- Gandhi

                    Comment


                      #11
                      Originally posted by KoKo View Post

                      Nice pic (your running and walk-with-wife path?)
                      Only luch time runs here. I work 70 miles from the house and my wife aint making the trip just to walk. We walk around home base.
                      The future depends on what you do today.- Gandhi

                      Comment


                        #12
                        Originally posted by Seasha View Post
                        My goal (as stated last week) for this week was to pace myself and take it easy. Well, I accomplished that goal, but by way of getting enough exercise, I failed. I managed to get out in the garden 3x for a very limited amount of time, helped babysit for 3 hours, did some light stretches and spent lots of time reading! Maybe that counts for brain exercise?
                        Seasha, you did do some physical activities!

                        Reading and learning our new website do count as brain exercises!

                        PPMS for 22 years (dx 1998)
                        ~ Worrying will not take away tomorrow's troubles ~ But it will take away today's peace. ~

                        Comment


                          #13
                          Originally posted by Boudreaux View Post
                          Only lunch time runs here. I work 70 miles from the house and my wife aint making the trip just to walk. We walk around home base.
                          Oh I see, got it!

                          PPMS for 22 years (dx 1998)
                          ~ Worrying will not take away tomorrow's troubles ~ But it will take away today's peace. ~

                          Comment


                            #14
                            Originally posted by Mamabug View Post
                            Here's a check in for this week. I'm feeling busy and stressed today. This is the best I can do.
                            Take good care of yourself, Mamabug.

                            Sending good thoughts your way, that you have some relief from stress.

                            You have our support.
                            PPMS for 22 years (dx 1998)
                            ~ Worrying will not take away tomorrow's troubles ~ But it will take away today's peace. ~

                            Comment


                              #15
                              Hi everyone

                              Short and sweet report today.

                              I accomplished my exercise goals, didn't get myself into any 'predicaments', and am very thankful for a decent week.

                              One of my blessings is that my sister brought over some hummus, guacamole, and a large, sliced red pepper, for dipping.


                              ~ I will continue on with my current goals for next week.

                              Daily: Up on feet and light activity (walk/stand) 6X a day @ 30 min each + Stretches throughout the day + Breathing exercises

                              4X Per Week: In-chair ab crunches (20 each time) + Arm, Leg, Core, and Back Exercises

                              "Be strong and of good courage, be not afraid nor dismayed..." Joshua 1:9
                              PPMS for 22 years (dx 1998)
                              ~ Worrying will not take away tomorrow's troubles ~ But it will take away today's peace. ~

                              Comment

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