Hi Everyone. HORRORS! I gained even more this week. I have completely lost control with my daughter in laws wonderful cooking. Every time I sit down to eat I vow I will not over indulge but I do not listen to myself. Today I ate a moderate brunch and am trying to steel myself for the big meal of the day. I am determined to load up on salad with little dressing. I will try to eat slowly and not have seconds. I must not eat anything after dinner. My thinking is in the right place, now I just need to follow through.
My weight is even more up from last week. Part of the problem involves increase in fluid but most is due to overeating. No one is to blame but myself. I weighed 121.5 this morning which puts me four pounds over last week’s weight. That puts me 6.5 pounds over my goal weight of. 115 lbs. I will try to lose a pound this week.
Agate, sorry to miss you this week and hope everything is ok.
Mamabug, Great loss. Your new method is working wonders for you. If you stick to it you will weigh exactly what you want to weigh in no time. Keep up the great work.
Hsmaldo, that is good that in the last month you have remained “fairly stable” especially with so much going on in your life. The horse shows are quite a commitment. I hope all went well with your appointment regarding your antidepressant. That is great that your parents are coming for an extended visit. Best wishes.
Msgijo, sorry about your gain but it is small and you will no doubt get back on track in no time. Think of your good history. Thank you for the encouragement regarding my new living situation. I really appreciate it. Think of your successes.
Poohb3ar, sorry to miss you and hope all is well. I hope the season is treating you well.
For those who may have an interest in joining our dedicated group, our members each have their own personal methods of weight loss. Some are on Weight Watchers, some on Atkins for example and some just cut calories. I personally lost quite a lot of weight in the beginning using Atkins and then just cut portions while eating everything. The method is not the most important thing, it is staying focused and following the plan.
We post weight loss, gain, stayed the same, from Thursday to Thursday and have been doing so for over 16 years. We are truly dedicated to get rid of those pesky pounds and keep them off. You don’t have to state your actual weight. It’s a matter of choice.
Tip For The Week:
Question your cravings
"Before you eat, ask yourself, 'Am I hungry?' Unless a craving comes from hunger, eating won't satisfy it."
—Michelle May, MD, author of Eat What You Love, Love What You Eat
Weight Loss Results:
Total Loss:
1.8 pounds by one member. Congratulations for a great loss. May we all be in this column next week.
Total Gain:
7.1 pounds by 3members. This is not one of our stellar weeks mostly thanks to yours truly. May we all be in the Loss column this coming week.
Stayed The Same:
0 members stayed the same. As we know, staying the same truly is success, including for those who are maintaining. Just keep remembering it is the time before the next loss if you have more to lose. Also staying the same is a signal that you are eating the right amount to maintain your losses.
4130.4 is the total weight loss for the past 16+ years. We hit a new milestone. We now have lost over two tons for which we should be proud. That truly is phenomenal.
My weight is even more up from last week. Part of the problem involves increase in fluid but most is due to overeating. No one is to blame but myself. I weighed 121.5 this morning which puts me four pounds over last week’s weight. That puts me 6.5 pounds over my goal weight of. 115 lbs. I will try to lose a pound this week.
Agate, sorry to miss you this week and hope everything is ok.
Mamabug, Great loss. Your new method is working wonders for you. If you stick to it you will weigh exactly what you want to weigh in no time. Keep up the great work.
Hsmaldo, that is good that in the last month you have remained “fairly stable” especially with so much going on in your life. The horse shows are quite a commitment. I hope all went well with your appointment regarding your antidepressant. That is great that your parents are coming for an extended visit. Best wishes.
Msgijo, sorry about your gain but it is small and you will no doubt get back on track in no time. Think of your good history. Thank you for the encouragement regarding my new living situation. I really appreciate it. Think of your successes.
Poohb3ar, sorry to miss you and hope all is well. I hope the season is treating you well.
For those who may have an interest in joining our dedicated group, our members each have their own personal methods of weight loss. Some are on Weight Watchers, some on Atkins for example and some just cut calories. I personally lost quite a lot of weight in the beginning using Atkins and then just cut portions while eating everything. The method is not the most important thing, it is staying focused and following the plan.
We post weight loss, gain, stayed the same, from Thursday to Thursday and have been doing so for over 16 years. We are truly dedicated to get rid of those pesky pounds and keep them off. You don’t have to state your actual weight. It’s a matter of choice.
Tip For The Week:
Question your cravings
"Before you eat, ask yourself, 'Am I hungry?' Unless a craving comes from hunger, eating won't satisfy it."
—Michelle May, MD, author of Eat What You Love, Love What You Eat
Weight Loss Results:
Total Loss:
1.8 pounds by one member. Congratulations for a great loss. May we all be in this column next week.
Total Gain:
7.1 pounds by 3members. This is not one of our stellar weeks mostly thanks to yours truly. May we all be in the Loss column this coming week.
Stayed The Same:
0 members stayed the same. As we know, staying the same truly is success, including for those who are maintaining. Just keep remembering it is the time before the next loss if you have more to lose. Also staying the same is a signal that you are eating the right amount to maintain your losses.
4130.4 is the total weight loss for the past 16+ years. We hit a new milestone. We now have lost over two tons for which we should be proud. That truly is phenomenal.
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