Stretching

[KoKo]

In this MS Learn on Line video (from the National MS Society) about managing spasticity, the rehab doctor says to do stretches 2 to 3 times a day.

She also says that stationary bike riding is great for spasticity due to the shortening and lengthening of the leg muscles.

Very good info about managing spasticity.

https://www.nationalmssociety.org/Pr...by=3&order=asc

Take Care

[penkalet]

I do yoga 20 minutes twice a day and it really help.
Try for couple weeks 10 minutes!?

[Ant1981]

My neuro told me to stretch my leg muscles as they are a little stiff, he saw me walking so it obviously impacts my gait a little.

how much stretching is recommended? Twice or more times per day?

Thx