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    Stretching

    My neuro told me to stretch my leg muscles as they are a little stiff, he saw me walking so it obviously impacts my gait a little.

    how much stretching is recommended? Twice or more times per day?

    Thx

    #2
    I do yoga 20 minutes twice a day and it really help.
    Try for couple weeks 10 minutes!?

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      #3
      In this MS Learn on Line video (from the National MS Society) about managing spasticity, the rehab doctor says to do stretches 2 to 3 times a day.

      She also says that stationary bike riding is great for spasticity due to the shortening and lengthening of the leg muscles.

      Very good info about managing spasticity.

      https://www.nationalmssociety.org/Pr...by=3&order=asc

      Take Care
      PPMS for 23 years (dx 1998)
      ~ Worrying will not take away tomorrow's troubles ~ But it will take away today's peace. ~

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