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Feel like a hunched over old lady...

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    Feel like a hunched over old lady...

    And I'm "only" 38. Okay, almost 39, but still far too young for such attocious posture.

    It's all because my core muscles are shot. Has anyone else lost their core strenghth then managed to get some of it back?
    Aitch - Writer, historian, wondermom. First symptoms in my teens, DX'd in my twenties, disabled in my thirties. Still the luckiest girl in the world.

    #2
    Was wondering the same thing

    Tried to do one sit up the other day, couldn't do it! Trying to do more core exercises to build it up. Kind of freaked me out.
    Diagnosed 9/2010, copaxone 10/10, avonex 10/12

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      #3
      Check with your doctor if it is OK, and then see if you can find some Poolates classes (yoga in the pool). The exercises are gentle, the water is soothing and it will work on your core muscles.

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