This is for the respondent who ends her post with “the only cure for insomnia is sleep”.
This is a recap of the article.
weighted blankets which have been popular aids to induce calm could help reduce insomnia a new study suggest.. the weighted blankets did not have significant effect on total sleep time but the users had significant decrease in weakening after sleep onset, less sleepiness and fewer symptoms of depression and anxiety. The senior author stated “I have colleagues using it and they love it he said but that’s not proof, this study is an indication that they may work but more studies should be done”.
I guess it’s worth a try. I really feel for those of you having sleep problems. It must make the night so long.
This is a recap of the article.
weighted blankets which have been popular aids to induce calm could help reduce insomnia a new study suggest.. the weighted blankets did not have significant effect on total sleep time but the users had significant decrease in weakening after sleep onset, less sleepiness and fewer symptoms of depression and anxiety. The senior author stated “I have colleagues using it and they love it he said but that’s not proof, this study is an indication that they may work but more studies should be done”.
I guess it’s worth a try. I really feel for those of you having sleep problems. It must make the night so long.
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