I can honestly say that since M.S., I have yet wake up in the morning feeling truly refreshed. I have tried natural supplements, unnatural supplements (Klonopin), exercise, yoga, sleeping with the tv on, sleeping with the tv off, going to bed early and getting up early, staying up late and getting up late, taking a nap during the day-not taking a nap during the day, etc., etc. I get even more than 8 hours of sleep and I never start my day rejuvenated. Getting up stinks, but I am not going to lie in bed, either!
Does anyone at least have a morning routine that improves the start of their day even if not completely rested? This is the worst part of my MS. Moving past the fatigue towards a decent quality of life. There is provigel but only for special occasions or I worry what little it does do for me will wear off!
Does anyone at least have a morning routine that improves the start of their day even if not completely rested? This is the worst part of my MS. Moving past the fatigue towards a decent quality of life. There is provigel but only for special occasions or I worry what little it does do for me will wear off!
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