I began to have insomnia for the first time in 20 years recently. Some people say that VitaminD gives them insomnia. Are you taking large amounts? Don't stop, but maybe that's it.
As far as sleeping medicine, benedryl is good. If that doesn't work, or you need something longer-term, there's an antidepressant that's not very good, but sure makes you sleepy. My GP prescribed it for me and it's great.
My buddy was put on it (he doesn't have MS) and lost weight because apparently, he hadn't been sleeping well for years.
Sleep is hugely important with MS.
As far as sleeping medicine, benedryl is good. If that doesn't work, or you need something longer-term, there's an antidepressant that's not very good, but sure makes you sleepy. My GP prescribed it for me and it's great.
My buddy was put on it (he doesn't have MS) and lost weight because apparently, he hadn't been sleeping well for years.
Sleep is hugely important with MS.
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