RECIPES

Shared by people with Multiple Sclerosis
to promote healthy living, ease of preparation, 
or just to share something really good.

Recipes marked «*» are low-fat or no-fat.

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¡ THIS SECTION UNDER CONSTRUCTION !
Please bear with us while we rearrange
to create a more user-friendly recipe book! 
 

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Breads

Beer Bread

Chilé Bread

Oatmeal Date Scones

Wild Rice & Onion Bread

 French Toast Casserole



Desserts

Amy’s Bread Pudding

Apple Taffy Cake

Banana Pudding «*»

Blueberry Heaven

Molasses Cookies «*»

Popcorn Cake

Main Dishes

Amazing Black Bean Soup

Beef Lentil Soup

 Cabbage Surprise

Cheesy Potato Soup

 Elegant Chicken

Fireman's Meatloaf

Johnny's Basil Parmesan Pasta
with Chicken or Shrimp variations

Low Fat Chicken Parmesan «*»

Orange Roughy «*»

Rice Krispie Chicken «*»

Sausage Lasagna «*»

Sea Legs Casserole «*»

Shrimp & Feta Cheese on Vermicelli

Slow Chicken Napoli

Spaghetti Casserole «*»

 Val's Meatballs

Zesty Pizza Casserole

 Ziplock Orange Salmon «*»

Side Dishes

Rice Side Dish

Miscellaneous Munchies

 Mexican Dip

Parmesan Cheese Crisps

Quick and Easy Recipes



Recipes for Children

Toad in the Hole

GORMP
(Good ol' Raisins, M&Ms, and Peanuts)

Bump on a Log



Special/Restricted Diets

Vegetables

Veggie Spaghetti

 Roasted Asparagus w/Balsamic
Browned Butter

   Chicken, Yams & Marinara Sauce «*»

 «*» These recipes are low-fat or no-fat.
EVERYONE, not just people with multiple sclerosis,
should follow a low-fat plan – good for the heart
and helping maintain an ideal body weight,
thus reducing strain on our already overtaxed muscles
and central nervous system.
Be smart – for yourself and those who love you.



Do you have a favorite recipe or more
that you want to share?
Please send your submissions
(with photo if you like – of the dish or the chef!)
to: Editors.