---

Chicken, Yams & Marinara Sauce

 

submitted by Cynthia Berg

aka Aarcyn

 

 

1 large or 2 small chicken breasts

1 yam

1 - 2 zucchini

1 red onion

1 - 2 yellow summer squash

1 Tbsp. extra virgin oil

Marinara sauce

 

Cut chicken and veggies into bite size pieces.

 

In wok style pan, heat oil and cook chicken.
Take out, set aside.

 

Next, cook yams in wok (no need to add more oil!). When soft, add other veggies.
Be sure to not overcook veggies
or you will lose the nutritional value.

 

When done, add chicken back into wok and heat. Add marinara sauce.  Heat and serve.

 

Sprinkle with parmesan if you like.

 

Serves 3-4