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Tara's Nutrition & Supplement Notebook Discuss healthy eating and natural/herbal supplements with Professional Nutritionist Tara Palmer.

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Old 09-06-2010, 03:36 AM
djprieve djprieve is offline
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Join Date: Jun 2010
Location: Minnesota
Posts: 22
Cod Liver oil, Vit E and Lecithin

Hi, The nutritionist I work with suggests the following to her MS clients..... 2 tablespoons Cod liver oil, 2400 units vit E and 5 grams of Lecithin taken daily, all 3 items together before night time rest and away from other foods. I am wondering how Tara may or may not offer an opinion on this or if any others have anything to add. I have been doing this for some time and I do not have any side effects. I also understand that any measurable change may take considerable time, yet I know that my MS did not get to this point overnight either. Please comment.
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