I know many people here excercise, & I've been searching the forums on keyword "muscles" but I'm still wondering
My leg muscles always feel like i've been excercising, which i think means weakness. there are 3 flights of stairs between me and the street (no elevator). I don't go out more than 1-3 times a week.i do walk 1/2 to 4 blocks & bacl once or twice a week. I am able to walk 6 blocks, but I better be able to sit & rest for awhile before it's time to go back.
My question is can or should I try to increase strength through exercise? Or are my muscles working hard enough as it is?
Stretching my legs, arms, & shoulders every day seems necessary to be able to do anything, so I do, usually soon after getting out of bed.
I want to do a regular routine with Wii Fit, probably yoga, balance, & that step aerobics thing they have, after we get another tv for my daughter's room so there will be room to do wii. (lack of space/NYC apt issue.)
Thanks,
Linda
My leg muscles always feel like i've been excercising, which i think means weakness. there are 3 flights of stairs between me and the street (no elevator). I don't go out more than 1-3 times a week.i do walk 1/2 to 4 blocks & bacl once or twice a week. I am able to walk 6 blocks, but I better be able to sit & rest for awhile before it's time to go back.
My question is can or should I try to increase strength through exercise? Or are my muscles working hard enough as it is?
Stretching my legs, arms, & shoulders every day seems necessary to be able to do anything, so I do, usually soon after getting out of bed.
I want to do a regular routine with Wii Fit, probably yoga, balance, & that step aerobics thing they have, after we get another tv for my daughter's room so there will be room to do wii. (lack of space/NYC apt issue.)
Thanks,
Linda
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