newbie.... all the nurses told me to use heat before as well. but icing really does seem to be better. i like the feel of the heat more, but i will do anything to make the pain better.
since i've been using ice before and after, i have not had near the pain. i can handle it much much better now. before, i was ready to give up!
since i've been using ice before and after, i have not had near the pain. i can handle it much much better now. before, i was ready to give up!
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