My weight loss

[ffjosh]

I saw you guys had a weight lose thing but wasn't sure if there was a sign up or something. But I thought I would share my story so far.

Cliffs.
Fall 2010 - 220lbs, looking fat, feeling worse
Started to work out
Lost 10 lbs and fell off the wagon
Gained 10 lbs
Winter of 2010-2011 - on a diet and lost 20 lbs!
Fell off wagon but didn't gain much weight.
Winter/spring of 2011 - Back on diet, got into weight lifting, gained some muscle, lost some fat and got married
190 lbs!!!!
DX with MS Aug of 2011
Steroids, Beer, eating whatever jump to 215.

To present
Im back to lifting weights
Im eating healthier then I ever have in my life.

I have always wanted abs so I want them before my MS catches up to me. (hopefully it dosent)

Jan 1st 210 lbs
Today 185.6

Goal 165 lbs

[ffjosh]

you fan follow me here as i update this atleast once a week

http://forum.bodybuilding.com/showth...#post800076181

[Emrick]

Hey guy,

You are doing good job for your weight.
Congratulation fro losing your weight.
Carry on your efforts.