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Tara's Nutrition & Supplement Notebook Discuss healthy eating and natural/herbal supplements with Professional Nutritionist Tara Palmer.

 
 
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Old 02-06-2012, 05:49 AM
lilly.hewlett lilly.hewlett is offline
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Join Date: Feb 2012
Posts: 35
How do you get your protein?
I recently started a vegetarian diet. I usually dont get more than 10% protein for the day. Is there a supplement I can start? Ive seen people make their smoothies or breakfast shakes with large scoops of protein powder, but I dont think I could take the chalkiness.
Any advice?
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