Mg and Fiber
Marti,
My sister has constipation issues with her PPMS. She usually takes fiber everyday (citrical generic, whatever is cheap). When she has a period of need she adds Magnesium in the form of Magnesium fortified water.
The Mg water is just a generic "health" water. Read labels, works two fold for her. Let's her go but doesn't cause diahrea.
Good Luck.
Marti,
My sister has constipation issues with her PPMS. She usually takes fiber everyday (citrical generic, whatever is cheap). When she has a period of need she adds Magnesium in the form of Magnesium fortified water.
The Mg water is just a generic "health" water. Read labels, works two fold for her. Let's her go but doesn't cause diahrea.
Good Luck.
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