So, I went gluten free about five or six months ago...well not really. For the most part I ate no gluten. Occasionally I would eat breaded chicken or have a small piece of desert when my dh and I would eat out. I noticed that eating a very small amount was not significant. After this change I noticed that I felt really, really good. Before, my knee/leg would have bad spasms and I could feel the inflammation.
I recently went on vacation (visited home) and almost everyday last week, I ate gluten; a slice or two of cake, a sandwich, etc. Toward the end of my trip my leg felt really inflammed and tight. By the time I got home, I could barely walk. I hadn't had that feeling in months!! I have no choice but to believe that it was the gluten that caused my flare...I'm a believer!! NO MORE GLUTEN FOR ME!! I want that good feeling back!
Without the gluten, I felt 99.999% better...I want that feeling back! I work out 5 to 6 times a week (cardio and weights)...since my flare I had to stop the workout until I feel better.
Signed,
Convinced
I recently went on vacation (visited home) and almost everyday last week, I ate gluten; a slice or two of cake, a sandwich, etc. Toward the end of my trip my leg felt really inflammed and tight. By the time I got home, I could barely walk. I hadn't had that feeling in months!! I have no choice but to believe that it was the gluten that caused my flare...I'm a believer!! NO MORE GLUTEN FOR ME!! I want that good feeling back!
Without the gluten, I felt 99.999% better...I want that feeling back! I work out 5 to 6 times a week (cardio and weights)...since my flare I had to stop the workout until I feel better.
Signed,
Convinced
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