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magnesium glycinate or gluconate?

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    magnesium glycinate or gluconate?

    I was looking for magnesium glyconate that you suggested in a previous post. I found glycinate and gluconate. Now I'm really confused. I'm thinking it's glycinate. Yes? It is a hard supplement to find. Can you straighten me out? Thanks
    Kathy Sue

    I not only believe in Miracles....I depend on them.

    #2
    I gave up on finding Magnesium gluconate, and settled for aspartate. also very absorbable. You might check it out. Swanson's.

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      #3
      Thank You

      Thank you Nance. I might just try regular magnesium supplements at the Drug Store. IF it is supposed to help spasticity, I'll do it. Thanks for responding.
      Kathy Sue

      I not only believe in Miracles....I depend on them.

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