Hello all....I just realized that my 'SO Delicious' yogurt made with coconut milk has 3.5 grams of saturated fat per serving (4 oz)...and I am sure I eat more than this in one serving. I am trying to be dairy and soy free so the coconut milk yogurt seemed like a great idea, but I am also trying to keep my saturated fat intake low as well.
The side of the container says with a footnote on the 3.5 grams of sat fat, that this is comprised of 65% medium chain fatty acids (MCFAs). Does this disclosure make this particular saturated fat healthier?? OR does it still count towards my saturated fat intake. I don't want to waste 3.5 grams on yogurt if I don't have to. I can think of much yummier ways to spend my minimal saturated fat grams
Thanks for reading
Marleigh
The side of the container says with a footnote on the 3.5 grams of sat fat, that this is comprised of 65% medium chain fatty acids (MCFAs). Does this disclosure make this particular saturated fat healthier?? OR does it still count towards my saturated fat intake. I don't want to waste 3.5 grams on yogurt if I don't have to. I can think of much yummier ways to spend my minimal saturated fat grams
Thanks for reading
Marleigh
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